How to Ease Arthritis Pain

Arthritis pain can be difficult to manage, especially if you suffer from chronic arthritis pain caused by pre-existing arthritis or arthritis as the result of an injury. There are thankfully many ways that you can ease your arthritis pain in addition to taking medications. The following are some methods that will help reduce your arthritis pain; please note that these are non-medication methods, as medication’s effectiveness may depend on the severity of your arthritis and your body’s reception to certain medications. Always consult with a physician before taking medication for arthritis. 

1. Do Daily Stretches to Keep Your Joints Loose

It’s important to not let your joints get too stiff if you have arthritis. Stiff joints will make them more painful. Loose joints can be achieved through daily stretches designed to loosen stiff joints and muscles. These stretches can be done in the morning, but you may receive more benefits if you do them throughout the day. 

2. Incorporate Positive Lifestyle Changes

You might be surprised at how much certain lifestyle changes can reduce your arthritis pain. Lifestyle changes that can improve arthritis pain include losing weight if you are overweight or obese, as well as quitting smoking. Being overweight or obese will put a lot of extra pressure on your joints, which in turn will exacerbate your arthritis pain. Smoking has been shown to increase arthritis pain as well, which is why quitting smoking can help. 

3. Avoid High Impact Exercise 

Regular exercise is important in order to achieve and maintain a healthy body. However, some types of exercise are actually bad for arthritis and will increase your arthritis pain in the short-term and long-term. In general, it’s best to avoid high impact exercises such as running, jumping, high-impact aerobics, and anything else considered high impact.

Instead, opt for low-impact exercise such as walking, jogging, swimming and riding a bike. Using some gym equipment, like an elliptical, can also be low-impact as long as you use them properly.

4. Drink Teas Designed for Arthritis Symptoms

One of the more surprising ways that you can help reduce arthritis pain is by drinking tea. Tea has many benefits on the body, including easing arthritis symptoms that can cause you pain. Teas to look for include green teas and black teas. If you are looking for an arthritis-specific tea, Tego Tea’s “Arthritis” tea blend includes ingredients specifically designed to target arthritis symptoms. These ingredients include rose hip, wild garlic, running spruce, birch bark and black cherry.

5. Use Physical Treatment to Get Relief

Physical treatments can also help you get relief from your arthritis pain. The types of physical treatments that are best for arthritis pain include hot packs and cold packs, as well as treatments like acupuncture or massage therapy. Hot packs help to ease sore muscles, while cold packs are excellent for numbing painful injuries. Regular acupuncture or massage therapy can be particularly effective for chronic arthritis pain.

If you want to ease your arthritis pain, make sure you implement one or more of the above methods into your life!